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Beef marrow bones

For a flavoursome stock – or to eat by the spoonful

£5.60
800g

We have run out of stock for this item.


100% Grass fed

Description

There's two ways to enjoy marrow bones. Boil them up with vegetables to make a healthy, nutritious, broth. Or roast the marrow bones in an oven, then scoop out the marrow and use it like butter. 

Roasted, it's rich and creamy with a slightly sweet, nutty, taste. Which makes it good to spread over toast, melt over a cooked steak or simply eat by the spoonful. Just remember, Beef marrow is 97% fat – albeit healthy fat.

As a stock – or broth – Beef marrow's been rediscovered as a “health” food. Along with all sorts of claims.

It's certainly delicious. But the jury's out on whether it's a health-superfood or not.

Be that as it may. What we know, for sure, is that if marrow bones are cooked with vegetables it increases the content of some important nutrients: potassium, calcium, magnesium and iron.

The long and the short of it is: Marrow is tasty...  it's versatile... and it's certainly got some health benefits. But it's up to you to decide if it's a magic potion, or not.

How to make beef stock

 

Nutrition

Calories: 177 Total fat: 11.5g Saturated fat: 4.2g Protein: 16.8g Salt: 570 mg

Taste

Soft and creamy

Flavour

Fat

Cooking

Use dry or wet heat

Dry Roast

Pot